New Meal Plans Added Every Week

A Little Spicy

Spicy Cauliflower Soup

They are a little spicy, just enough to add a twist.

Hearty Potatoes

Potato Stuffed Flatbreads

You will be amazed with what you can do with potatoes.

Simply Italian

Pasta with Italian Sausage

Classic delicious Italian meals full of flavor.

Authentic Greek-Style

Herbed Greek-Style Chicken Salad

Authentic and traditional Greek meals characterized by warmth and love.


Simple, quick to prepare sandwiches, and yet so fulfilling.

Cottage Cheese

Cottage Cheese

A fresh cheese curd product with a mild flavor.


Avocado chicken

Avocados are one of the most versatile and healthy fruits.


Chia Pudding Bowl with Almond Milk

Whole foods include plants, vegetables, fruits, nuts, seeds, and wild or brown rice.